{"product_id":"ghd-glute-ham-developer","title":"Glute Ham Developer (GHD)","description":"\u003cp\u003eStrengthen your posterior chain muscles (glutes, hamstrings, and lower back) with REP’s adjustable Glute-Ham Developer (GHD). This piece of equipment is versatile, with 13 different adjustment points, making it suitable for lifters of a wide range of heights. The bearing system for the 21x15” footplate makes these height adjustments quick and easy, and a mounting footplate helps lifters get on and off the equipment.\u003c\/p\u003e\n\u003cp\u003eThis GHD is super sturdy, with a frame made mostly from 16-gauge steel. Footpads feature thick padding with a durable vinyl cover, and the footpads are finished with steel endcaps. Although the GHD is solid, weighing in at 150lbs, it’s still maneuverable due to wheels on the back. Enhance your workout with the included band pegs, designed for resistance work. In addition to strengthening your posterior chain, you can flip over and use the GHD for targeted abdominal workouts, too.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003ePRODUCT DIMENSIONS\u003c\/h3\u003e\n\u003ctable class=\"spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e68 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e178 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e91 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e107 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootplate\u003c\/td\u003e\n\u003ctd\u003e53 cm x 38 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003ePRODUCT FEATURES\u003c\/h3\u003e\n\u003ch4\u003e【STURDY】\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/Updated_Built-InLegRoller.jpg?v=1701232141\" alt=\"内蔵型レッグローラー\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/Updated_Built-InLegRoller.jpg?v=1701232141\"\u003e\u003c\/p\u003e\u003cp\u003eThe frame is mostly 16-gauge steel, and the footpads have thick padding with a durable vinyl cover.\u003c\/p\u003e\n\n\u003ch4\u003e【MANEUVERABLE】\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/ImprovedStability.jpg?v=1701232174\" alt=\"改良された安定性\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/ImprovedStability.jpg?v=1701232174\"\u003e\u003c\/p\u003e\u003cp\u003eWheels on the back make moving the GHD super easy.\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch4\u003e【ADJUSTABLE】\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/RedAB-30002.0Ladder_8e0f199f-e66f-413e-8a06-a6474b525b4a.jpg?v=1701232227\" alt=\"様々なエクササイズに対応\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/RedAB-30002.0Ladder_8e0f199f-e66f-413e-8a06-a6474b525b4a.jpg?v=1701232227\"\u003e\u003c\/p\u003e\u003cp\u003e13 different adjustment points means the GHD will be comfortable to use for a wide range of heights.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eAssembly Guide\u003c\/h3\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/tmSIgHV5v1A?si=pfFXitKMPtEMEt50\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c\/iframe\u003e","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":44368433053924,"sku":"GHD-3000","price":72900.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/Shopify-GHD-3000-Thumbnail_1920x19201920x1920.jpg?v=1701588012","url":"https:\/\/uchinogym.live\/en\/products\/ghd-glute-ham-developer","provider":"ウチノジム","version":"1.0","type":"link"}