{"product_id":"mesa-technique-bar","title":"Mesa Technique Bar","description":"\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ncrmtPrRqTA?si=_F0b4teIiW2TMef9\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\n\u003cp\u003eRaising the bar. These barbells were over 10 years in the making – the fusion of customer insights, rigorous testing, thousands of reps by different types of athletes, and our decades of experience in both lifting and designing quality, innovative gym equipment. That’s how we know these will be the best barbells you’ll ever put your hands on.\u003c\/p\u003e\n\u003cp\u003eREP’s lightweight Mesa Technique Bar is ideal to help you learn the proper techniques of Olympic weightlifting and powerlifting. As a training bar that’s built for beginners, the Mesa weighs just 15lbs. It features light, hill-style knurling to provide enough grip support for lighter loads, but it won’t tear up your hands when you do high-rep training. Dual knurl markings (International Weightlifting Federation and International Powerlifting Federation) help you determine even hand placement on the barbell, no matter the lifts you’re practicing.\u003c\/p\u003e\n\u003cp\u003eThe lack of center knurling also allows for comfort during high-volume training. This bar is 72” long in total, so it still fits on standard-width squat and power racks. The Mesa Technique Bar has a brass bushing sleeve design; this produces plenty of rotation, but it spins slower, making it great for perfecting your technique. Although it’s a beginner bar, the Mesa remains high quality, with a bare aluminum shaft and steel sleeves coated with Duracoat, which provides a high level of corrosion and wear resistance. This bar is compatible with regular plates with 2” diameter holes, and the sleeves are ribbed to help keep plates stable and secure during explosive lifts. The Mesa has a standard, 28mm diameter, but a 50lbs external load max. It’s intended only for technique training using light loads. Pair this bar with REP’s special Technique Plates (available in both kg and lbs) to be well on your way to mastering your lifts.\u003c\/p\u003e\n\n\u003ch3\u003ePRODUCT DIMENSIONS\u003c\/h3\u003e\n\u003ctable class=\"spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Use\u003c\/td\u003e\n\u003ctd\u003eTechnique Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e6.8 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e183 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoadable Sleeve Length\u003c\/td\u003e\n\u003ctd\u003e24 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd\u003e28 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Diameter\u003c\/td\u003e\n\u003ctd\u003e50 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBushing\/Bearing\u003c\/td\u003e\n\u003ctd\u003eBrass Bushings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Style\u003c\/td\u003e\n\u003ctd\u003eRibbed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurl Style\u003c\/td\u003e\n\u003ctd\u003eHill\/Light\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCenter Knurl\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurl Markings\u003c\/td\u003e\n\u003ctd\u003eDual（IPF \u0026 IWF）\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eAluminum Shaft w\/ Steel Sleeves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Coating\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Coating\u003c\/td\u003e\n\u003ctd\u003eDuracoat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax External Load\u003c\/td\u003e\n\u003ctd\u003e23 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength\u003c\/td\u003e\n\u003ctd\u003e37.5 ksi\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTolerance\u003c\/td\u003e\n\u003ctd\u003e+-1 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003ePRODUCT FEATURES\u003c\/h3\u003e\n\u003ch4\u003e【LIGHTWEIGHT】\u003c\/h4\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/LIGHTWEIGHT_b1d929e6-ecd6-49bc-9db9-1cf55e4d7253.jpg?v=1700981002\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/LIGHTWEIGHT_b1d929e6-ecd6-49bc-9db9-1cf55e4d7253.jpg?v=1700981002\"\u003e\u003c\/p\u003e\u003cp\u003eAt only 15lbs, this bar is perfect for beginners to learn proper technique for Olympic weightlifting and powerlifting.\u003c\/p\u003e\n\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e【BUSHING SLEEVES】\u003c\/h4\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/BUSHING_SLEEVES.jpg?v=1700980853\" alt=\"ブッシングスリーブ\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/BUSHING_SLEEVES.jpg?v=1700980853\"\u003e\u003c\/p\u003e\u003cp\u003eThe bar’s brass bushing sleeves produce plenty of rotation, but they spin slower, making the Mesa great for training technique.\u003c\/p\u003e\n\n\u003ch4\u003e【HILL-STYLE KNURLING 】\u003c\/h4\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"ヒル型ローレット\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/HILL-STYLE_KNURLING.jpg?v=1700980854\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/HILL-STYLE_KNURLING.jpg?v=1700980854\"\u003e\u003c\/p\u003e\u003cp\u003eLight knurling provides enough grip for the lighter loads without tearing up your hands from high rep technique training.\u003c\/p\u003e\n\n\u003ch4\u003e【DURACOAT SLEEVES】\u003c\/h4\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/DURACOAT_SLEEVES.jpg?v=1700980853\" alt=\"デュラコートスリーブ\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/DURACOAT_SLEEVES.jpg?v=1700980853\"\u003e\u003c\/p\u003e\u003cp\u003eDuracoat sleeves provide a high level of corrosion and wear resistance.\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4\u003e【DUAL KNURL MARKINGS】\u003c\/h4\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"デュアルローレット\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/DUAL_KNURL_MARKINGS.jpg?v=1700980853\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/DUAL_KNURL_MARKINGS.jpg?v=1700980853\"\u003e\u003c\/p\u003e\u003cp\u003eDual knurl markings (IWF and IPF) help you determine even hand placement on the barbell.\u003c\/p\u003e\n\n\u003ch4\u003e【RIBBED SLEEVES】\u003c\/h4\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" alt=\"リブ付きローレット\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/RIBBED_SLEEVES.jpg?v=1700980853\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/RIBBED_SLEEVES.jpg?v=1700980853\"\u003e\u003c\/p\u003e\u003cp\u003eRibbed sleeves help keep plates stable and secure during explosive lifts.\u003cbr\u003e\u003c\/p\u003e","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":44330809131236,"sku":"BB-1010","price":29900.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/0376\/6500\/files\/white-acf.png?v=1700618854","url":"https:\/\/uchinogym.live\/en\/products\/mesa-technique-bar","provider":"ウチノジム","version":"1.0","type":"link"}